TRAINING

Stress Management Workshops

Maintain your peak performance whilst under pressure


Peak performance whilst under pressure

ONE DAY STRESS MANAGEMENT WORKSHOP
Practical in depth understanding of stress and peak performance.

We currently have no more stress management workshops scheduled for the coming months. Please contact jeff for one to one or group training We restrict numbers to allow personal attention to specific areas of stress and performance.

Each delegate will receive 6 weeks of follow up coaching to help implementation of new techniques.

The workshop will cover:

  • Stress Models
  • Defining Stress
  • Work and Wellbeing
  • Understanding Stress
  • Your Situation
  • Home Work Balance
  • Peak Performance Issues and Techniques
  • Avoidance Techniques
  • Dealing with Stress
OUR NEXT WORKSHOP by appointment

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contact Jeff Bateman
on 0845 634 2940 or 07973 316689 or email jeff@tmind.co.uk

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